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Moon milk has been around since the beginning of Ayurveda. It’s a perfect alternative to caffeine and also helps with sleep & digestion. Discover the recipe to this marvelous drink Golden milk, turmeric lattes, or most recently named, moon milk, has been around since the beginning of Ayurveda. Turmeric is a powerful healing ingredient that […]
The Best Recipe To Make Moon Milk Read More »
Originally published in Yogi Approved. Our diets must change according to the season. In the summer, nature provides us with hydrating, refreshing foods like watermelon and leafy greens because they naturally cool us down. In the fall, we all crave pumpkin-spice everything because our bodies require more grounding, warming ingredients.
Why You Shouldn’t Drink Green Smoothies During Winter + What to Eat Instead Read More »
A lot of people ask me, “How can I keep eating smoothies without all the sugar?” The verdict is out: most smoothies out there are extremely high in sugar. According to Live Strong, certain smoothies that places like Jamba Juice contain more than 60 grams of sugar. This can lead to weight-gain, unstable blood sugar levels, diabetes
Low-Glycemic High-Vibe Strawberry Broccoli Smoothie Read More »