Sahara Rose

Originally published in The Chalkboard Mag on August 8, 2017. AYURVEDA IS ONE OF those wellness traditions you’ve definitely heard of, and probably picked up a …

Episode 167 – Doshas in Relationships with Sahara Rose By Sahara Rose   Namaste. It’s Sahara Rose and welcome back to the “Highest Self” podcast. …

Vata is cold, dry and ever-moving, like the Fall wind. ?⠀

Pitta is fiery like the summer heat. ⠀

Kapha is moist, soothing and cold like the Spring. ?⠀