Originally published in The Chalkboard Mag on February 7, 2019. IF YOU’RE CAULIFLOWER INTAKE has finally peaked from all the inventive cauliflower rice and cauliflower pizza crust recipes out there lately, why not give sweet potato crust a try? This plant-based Ayurvedic pizza recipe from cookbook author and Ayurveda lifestyle expert, Sahara Rose piles a potato-powered crust high with flavor and […]

Originally published in The Chalkboard Mag on August 8, 2017. AYURVEDA IS ONE OF those wellness traditions you’ve definitely heard of, and probably picked up a principal or two from along the way. But bringing ancient principles like panchakarma or garshana (dry brushing) into a modern, daily practice can be confusing if you don’t have the right guide.

Episode 167 – Doshas in Relationships with Sahara Rose By Sahara Rose   Namaste. It’s Sahara Rose and welcome back to the “Highest Self” podcast. A place where we discuss what makes you your soul’s highest evolvement.

Vata is cold, dry and ever-moving, like the Fall wind. ?⠀

Pitta is fiery like the summer heat. ⠀

Kapha is moist, soothing and cold like the Spring. ?⠀

Ayurvedic cold remedies are effective & have no side effects. Use these remedies to take control of your health & boost your immunity Originally published in Yogi Approved. Nothing knocks you off your grind like getting sick. As we enter Kapha spring season, many of us suffer from congestion, sneezing, and coughs.  But have no fear!

How is 2019 treating you? 

Financial isn’t one of the sexist topics, but a very important one. Discover the importance of an abundance mindset, how to build one and develop a breaking down the abundance mindset and how we can build a better relationship with money Originally published in The Chalkboard Mag on December 12, 2018. FINANCIAL SELF-CARE isn’t the sexiest

Originally published in Yogi Approved.   Maya Angelou, Louise Hay, Oprah Winfrey, Madonna, Ellen DeGeneres, Michelle Obama. These are just a few of the many strong women in recent times to make big waves and monumental shifts in society. Yet beyond the global spectrum of fame, there are countless women making a huge impact on other