Originally published in Yogi Approved.   On some level, stress impacts us all. Did you know you can reduce stress based on your body type? Your body type can play a role in your stress levels as well as the way you deal with stress. So what does your body type have to do with stress? 

Originally published in Yogi Approved.   If you are vegan or paleo, or try to eat a reduced sugar diet, these delicious avocado fudge brownies are just for you! This is a vegan brownie recipe, a paleo brownie recipe, and a sugar-free brownie recipe all in one. 

Originally published in Mind Body Green.   In 2012, I sat in the humble waiting room of an ayurvedic doctor waiting to be seen for the chronic digestive issues that have plagued my past few years. The doctor welcomed me with a deep Namaste and brought me to her back office. Upon reviewing my health-intake form, she

Originally published in The Chalkboard Mag on September 11, 2018.   IN AYURVEDA, eating is an artform. According to the ancient holistic philosophy, a balanced diet isn’t just about what you eat, as it’s about when and how as well. Beautiful, bubbly and knowledgeable Ayurvedic expert Sahara Rose is our go-to for making modern sense of these

Have summer allergies? Use Ayurveda, an ancient healing system designed to balance your mind & body type for optimal health and vitality Originally published in The Chalkboard Mag on June 28, 2018.  NOTHING PUTS A DAMPER on a perfect summer day like an itchy throat, puffy eyes and a stuffy head. We asked Ayurvedic expert and author, Sahara

THE AYURVEDIC PRACTICE OF abhyanga gets us the benefits of a luxe spa massage for preparation deliciously low price of a few extra naked minutes post-shower through ayurvedic oil massage. Our Ayurvedic contributor and author Idiot’s Guide to Ayurveda, Sahara Rose, is showing us how to master the healing art of abhyanga… Everyone loves massages, but few

Originally published in The Chalkboard Mag on October 24, 2017. WE’RE SHARING A GUIDE to period “personality types”, according to Ayurveda from Deepak Chopra-approved expert and author of Idiot’s Guide to Ayurveda, Sahara Rose. Take the quick quiz and discover exactly what your body needs most during that time of the month…   Periods are like belly buttons. No

In stress, you can incline towards a dosha. Take this quiz to discover your dosha in stress & find ways for an ayurvedic stress relief Originally published in Women Against Negative Talk on November 27, 2018. Zodiac. MBTI. Human Design. Enneagrams. We’re hyper-curious about ourselves, and there are so many ways for us to find out more about

This interview on holistic healing is with Dr. Jess, who is shedding truth about the causes of many health problems that pharma is hiding   If you aren’t already following @dr.jess.md on Instagram, you absolutely must. She is an MD turned holistic health advocate, that is shedding truth on the true causes of many health problems and

Originally published in The Chalkboard Mag on July 30, 2018. You dress your best, go out and enjoy a seemingly wonderful meal. However, within minutes you start to feel the discomfort and pain of bloating. You feel the heaviness of gas building up and wish you were back home in your sweatpants. This may be