You may have come across the term Goddess before, but you may have not discovered how connecting with her can help you become your highest self!   In Hinduism, Goddesses represent the many different aspects of the Shakti, known as the feminine energy. Altogether, there are 33 million Goddesses in Hinduism. Every Goddess helps us […]

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Some Ayurvedic wisdom to optimize your potential by aligning your day to day!  It’s so easy to become bogged down by your daily routine and work load so that your meals, rest, self-expression, and self care practice feel more like chores than they are fulfilling. The way that we spend our time, when we become

An imbalance due to lack of goddess energy can lead to consequences, hence here are some tips to get in touch with your inner goddess We all have goddess energy within us, whether we are aware of it or not. And right now, the rise of the Goddess is more prominent than ever before (because

Want to incorporate ayurveda in your life but too busy to make it work? Here are 5 tips for you to make ayurveda work in your routine You may have come across Ayurveda before, but shied away due to the abundance of information you encountered all at once. Therefore, you may have come to the

Originally published in Yoga Journal. Yoga Journal video contributor Sky Cowans tries following an Ayurvedic nutrition plan based on her dosha (mind-body type).

My name is Sahara Rose and I’m the best-selling author of Idiot’s Guide to Ayurveda , which teaches you step-by-step on how to integrate ancient Ayurveda into your modern life. Before I became an Ayurveda expert, a yoga class at 12 years old was what led me to this transformational lifestyle. After I healed my

Originally published in Yogi Approved.  Sahara Rose is the best-selling author of two books on the ancient wisdom of Ayurveda (with a modern take). This powerhouse lady also hosts the #1 spirituality podcast on iTunes called Highest Self Podcast. Sahara Rose describes herself as “passionate about bridging ancient Ayurvedic healing and spiritual wisdom with modern Western nutritional science and

Originally published in Yoga Journal on July 11, 2017. 7. Highest Self Podcast Listen if…you want Ayurvedic and spiritual inspiration Why we love it:  Sahara Rose is an up-and-coming spiritual guru on all things Ayurveda and modern spirituality. She breaks down ancient theories, philosophies, and practices—such as Doshas, the power of crystals, and Hindu Goddesses—into modern-day terms. Her short and

Originally published in The Chalkboard Mag on June 5, 2019.  N THE BESTSELLING BOOK The Four Agreements, Don Miguel Ruiz provides a simple but powerful code of conduct to help us tap into our higher selves and lead a life guided by intuition and authenticity. Based on ancient Toltec wisdom, his breakdown of these timeless teachings have