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Learn how to practice oil-pulling like a pro to remove toxins, whiten teeth, improve digestion, and also oil pulling detox symptoms Oil-pulling has come back into popularity from the ancient Ayurvedic times because of its teeth-whitening, mouth-refreshing, body-detoxifying benefits. But what really is it? How can you pull oil? Where is the oil being pulled […]
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Use this DIY turmeric yogurt mask to heal, brighten & enhance your skin Turmeric is all the rage in Ayurveda, Middle Eastern, and South Asian countries. It has anti-inflammatory, antiseptic, antibacterial, and antioxidant properties, healing the skin from within. This powerhouse spice does it all – it brightens dark spots, fights acne, clears blackheads, and
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Abhyanga is the Sanskrit term for this ancient Ayurvedic practice that nurtures the body, softens, smoothes, and hydrates the skin, stimulates the lymphatic system, lubricates joints, increases circulation, enhances sleep, and calms nerves. Schedule an appointment for an Ayurvedic Abhyanga self-massage when you want a quick and easy way to feel like you’re at a
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Your busy routines can use a little self care Sunday to heal your body, nourish your soul and get you ready for a productive week! Self-care Sundays are oh so needed and oh so underutilized. We spend the entire week dragging ourselves on, from meeting to the office to class to obligation. Then we spend
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The secret ingredient to plump, natural & soft skin is here. Using this once a week acts as a skin detox & will leave your skin baby soft. Could your skin use a little bit more glow? Do you ever have blemishes on your skin you wish you could get rid of? Have dark spots
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