Take my free quiz to discover your sacred feminine archetype - are you an Embodiment Queen, Womb Whisperer, Intuitive Oracle, Expressionista or Joy Priestess?
Science Confirms Curcumin’s Effectiveness in Treating Depression. Hence turmeric for depression is a real thing! Depression is a real issue, especially in the Western world. According to the Journal of the American Medical Association, between 1999 and 2012, the percentage of Americans on antidepressants nearly doubled from 6.8% to 13%. It is estimated that 350 […]
Turmeric The New Anti-Depressant Read More »
Ever asked yourself this question, “Why am I Craving nut butter?” Then here is the science behind it! Have you ever found yourself at the bottom of an almond butter jar, scraping out the sides like it was the last food left on planet Earth then suddenly think “What the hell just happened? I bought
Nut Butter Cravings & Why You Should Give In Read More »
What are telomeres? Have you ever wondered how old your BODY thinks you are? We may be one age but our DNA thinks we are a total different. Well luckily with the latest science, we are able to test the length of our telomeres, which tells us our DNA’s age.
How Old Does Your Body Think It Is? My TeloYears Telomere Testing Review Read More »
Want to eat healthy outside? Then here are a few smart tips for you which will ensure you eat healthily & Ayurveda-approved foods. We all have to eat out sometimes, especially around the holidays. Instead of awkwardly sitting through a meal with an empty plate as your family gives you judgemental looks (been there), find
How To Eat Healthy (and Ayurvedically) At Any Restaurant Read More »
As an Ayurvedic, Holistic and Sports Nutritionist, the number one complaint I get from clients is “How do I know what supplements to take?!” I’ve been there. As a self-professed supplement junkie (high-quality only, of course), in the past I’ve dedicated entire cabinets, drawers and almost all of my under-sink space to my supplement bottles. I would
My Experience Getting Custom Daily Supplements with Care/Of Read More »
Originally published in Brit+Co on August 11, 2017. Superfoods might not actually be quite so super, but there’s no doubt that certain food, drinks, and supplements can help you stay healthy. Easy go-to’s include smoothie additionsthat’ll power up your energy and grains that’ll boost your metabolism, while more dedicated eating plans like Ayurveda are designed for specific body
6 Unexpected Health Benefits of Activated Charcoal Read More »
Abhyanga is the Sanskrit term for this ancient Ayurvedic practice that nurtures the body, softens, smoothes, and hydrates the skin, stimulates the lymphatic system, lubricates joints, increases circulation, enhances sleep, and calms nerves. Schedule an appointment for an Ayurvedic Abhyanga self-massage when you want a quick and easy way to feel like you’re at a
Self-Massage Guide to Ayurvedic Oil Abhyanga for Self-Care Read More »
Originally published in Sporteluxe on July 19, 2017. An incredible take on mermaid toast. Completely vegan, raw, Paleo-friendly, and gluten free, this delicious and beautiful breakfast is actually so easy to whip up! Here’s how to make it at home.
This Raw, Paleo, Vegan, AND GF Mermaid Toast Is A Healthy Breakfast Dream Read More »
Originally published in Collective Evolution on September 10, 2016. As an Ayurvedic Practitioner, Sports Nutritionist and Holistic Health Coach, I believe that the secret to lasting health is blending ancient Eastern health wisdom with modern Western nutritional science. I have always been fascinated by the differences in the human-body, which drew me to Ayurveda, the world’s oldest health
Find Out What Your Ayurveda Type Is And Why It Matters Read More »
There are 3 body types as per ancient & modern science. Read this blog to discover your body type from the eastern & western perspectives. Originally published in Total Health Magazine. Ayurveda meets Modern Science As an Ayurvedic and Sports Nutritionist, I believe that the secret to lasting health is blending ancient Eastern health wisdom
Discovering Your Body Type From A Western And Eastern Perspective Read More »