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The food you eat affects your skin. For glowing skin, you need to eat what’s right for your body. Here is a guide on what to eat based on your dosha for radiant skin Originally published in Mind Body Green. We all have that friend whose skin seems to always be radiating, even after a […]
What To Eat For Glowing Skin Based On Your Dosha Read More »
What are telomeres? Have you ever wondered how old your BODY thinks you are? We may be one age but our DNA thinks we are a total different. Well luckily with the latest science, we are able to test the length of our telomeres, which tells us our DNA’s age.
How Old Does Your Body Think It Is? My TeloYears Telomere Testing Review Read More »
Want to eat healthy outside? Then here are a few smart tips for you which will ensure you eat healthily & Ayurveda-approved foods. We all have to eat out sometimes, especially around the holidays. Instead of awkwardly sitting through a meal with an empty plate as your family gives you judgemental looks (been there), find
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Ever thought about what dreams mean? You should know that your dosha & dreams are interrelated. Read this blog to find out where you belong. We all dream, whether we remember it or not. Dreams allow us to take a look into our inner psyches. They are essentially what our minds show us when we
How Your Ayurvedic Dosha Affects Your Dreams Read More »
Are smoothies bad for you? Well no, but you should avoid smoothies in winter. Read along to find out why & the alternatives to green juice & smoothies too. If you’re a health-conscious individual, you’ve probably had a green juice or smoothie (perhaps in the past 24 hours.) Once on the fringe and only sold
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Originally published on The Chalkboard Mag on January 5, 2018. In my monthly Chalkboard column, I’ve taught you all about your ayurvedic dosha and how it’s connected with your mind/body, digestion and even your period. Now let’s talk about how each dosha deals with stress — something we all experience too much of! I wrote this quiz to help you determine
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In this article, I’ll share in detail how you to check if you have a dosha imbalance and what you can do to treat yourself. When your mind and body are in balance, you are able to make the decision about what will make both feel better, not just one or the other. Your mind
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Originally published in Yogi Approved. What kind of meditator are you? Interestingly enough, your Dosha can answer this question for you! A Dosha is an individual’s physical makeup and main characteristics, based on Ayurvedic principles. There are three main Doshas: Vatta, Pitta, and Kapha.
What Is the Best Meditation For Your Dosha? Take the Quiz to Find Out! Read More »
Originally published in The Chalkboard Mag on September 18, 2017. Just like we each have a unique fingerprint, each person was born with a specific mind-body constitution, comprised of the natural elements. In Ayurveda, the world’s oldest health system, we call these various types “doshas.”
What’s Your Dosha? Find Your Ayurvedic Mind-Body Type Now Read More »
Are you a Vata and have a few traits which nobody understands? Then here are 10 things that only vatas will understand & relate to Originally published in Yoga Journal on June 9, 2017. Prime your body for summer by discovering its natural, seasonal needs. Learn how to eat, cook, cleanse, and heal to balance
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