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Which Dosha/ Goddess Archetype Are You?

How The Doshas Connect To the Goddesses If you know me, there are two things I am passionate about: Ayurveda and The Goddess. I love …

Four Fall Tips For Transitioning Into Vata Season

As the weather becomes colder and air becomes dryer, we enter “Vata” season. Vata is a cold, dry, light, rough and windy energy, just like …

The Psychology Behind Binge-Eating Part 1: Why We Binge

The Binge Begins We’ve all been there. That point where you are comfortably full and you could push the plate away and be fine. That …

Why You Should Practice Ayurveda If You Practice Yoga

Why You Should Practice Ayurveda If You Practice Yoga   If you practice yoga, you may have heard a few sanksrit terms. Namaste, of course. …

Why Scraping Your Tongue is Just As Important as Brushing Your Teeth

Ever woken up in the morning and have bad breath? Ever noticed that your tongue has a white-ish coat on it?   The reason why …

Why You Must Start Practicing Abhyanga: Ayurvedic Self-Oil Massage

Everyone loves massages, but few of us get them nearly enough. However, you can receive all the benefits of a massage- plus more- without spending …

Sahara’s 10 Reasons You Need To Stop Eating Sugar.. Like Now.

So you probably know sugar is basically the devil but still find some sort of excuse in the name of “balance” to still keep it …

Turmeric- The Belly Fat Burning Secret?!

Say “Ta-ta” to Belly Fat with Super Spice Turmeric! You may of heard of this culinary spice that seems to be everywhere, but have no …

My goals, visions and dreams

My goals, visions and dreams These three words are what keep me going. My mantra when I open my eyes and when they drift to …

Brand New Eat Feel Fresh

Welcome to the Brand New Eat Feel Fresh! 
My Philosophy: I believe in the mind-body connection. The foods you eat impact the way that you feel …

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