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As the weather becomes colder and air becomes dryer, we enter “Vata” season. Vata is a cold, dry, light, rough and windy energy, just like the Fall. That’s why it’s extra important we make sure our Vata Dosha does not get imbalanced in the Fall. We all have the three elements- Vata, Pitta and Kapha- […]
Four Fall Tips For Transitioning Into Vata Season Read More »
Found yourself binge eating again? There is actually a reason behind it. Find out in this post along with tips & alternatives to prevent it. We’ve all been there. That point where you are comfortably full and you could push the plate away and be fine. That fine line where you know if you take
The Psychology Behind Binge-Eating Read More »
Noticed a white coat on your tongue? They are toxins. Discover how to get rid of those toxins and the benefits of tongue scraping in this blog Ever woken up in the morning and have bad breath? Ever noticed that your tongue has a white-ish coat on it? The reason why is due to toxins
Why Scraping Your Tongue is Just As Important as Brushing Your Teeth Read More »
Everyone loves massages, but few of us get them nearly enough. However, you can receive all the benefits of a massage- plus more- without spending a dime on a masseuse. The answer? Abhyanga self-oil massage.
Why You Must Start Practicing Abhyanga: Ayurvedic Self-Oil Massage Read More »
So you probably know sugar is the devil but still find some excuse in the name of “balance” to keep it in your diet. “I mean, it’s not like I’m adding actual sugar to my foods!” you justify. I don’t think I’d be the first to tell you that sugar is practically in everything in
10 Reasons Why Sugar Is Bad For You – Sahara Rose Read More »
My goals, visions and dreams These three words are what keep me going. My mantra when I open my eyes and when they drift to sleep. The vibrations I send out to the universe, manifesting their transition from dreams to reality.
My goals, visions and dreams Read More »
Welcome to the Brand New Eat Feel Fresh! My Philosophy: I believe in the mind-body connection. The foods you eat impact the way that you feel and the way that you feel impacts the foods that you eat.In order to achieve health, we must have balance between the mind and body.
Brand New Eat Feel Fresh Read More »