Take my free quiz to discover your sacred feminine archetype - are you an Embodiment Queen, Womb Whisperer, Intuitive Oracle, Expressionista or Joy Priestess?
If you are a Vata Dosha, here is a list of healthy habits to balance your dosha, build a nourishing lifestyle & let Ayurveda work for you! Do you find yourself bloated after every meal? Is constipation an issue for you? Do your family and friends laugh because all your veggies seem to be creating […]
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The Vatas are a combination of air & space. Discover best food & lifestyle habits, tips, and what to do during Vata imbalance in this guide As divine beings created for a special purpose, the cosmos has given all of us various roles to play. That’s right. You were born to fulfill a special purpose
All About the Vatas | Food, Lifestyle, Tips Read More »
Prana cannot be seen, but it can be felt. It makes you full of life & defines your vibe. Here is your guide to understand the prana definition, how you can notice it, and what you can do to increase prana in your mind and body. Prana exists in many cultures. The Chinese call it
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This article describes the meaning of champi & the how to do it whose outcome relieves tension, alleviates fatigue & rejuvenates your mind Champi is an Ayurvedic head massage with a copious amount of natural oil that focuses on the chakras located in the head, face, and shoulders. It relieves tension in these energy points,
You may have come across the term Goddess before, but you may have not discovered how connecting with her can help you become your highest self! In Hinduism, Goddesses represent the many different aspects of the Shakti, known as the feminine energy. Altogether, there are 33 million Goddesses in Hinduism. Every Goddess helps us
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Begin Your Yogic Path with A Yogic Path Deck by Sahara Rose : www.ayogicpath.com
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Some Ayurvedic wisdom to optimize your potential by aligning your day to day! It’s so easy to become bogged down by your daily routine and work load so that your meals, rest, self-expression, and self care practice feel more like chores than they are fulfilling. The way that we spend our time, when we become
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An imbalance due to lack of goddess energy can lead to consequences, hence here are some tips to get in touch with your inner goddess We all have goddess energy within us, whether we are aware of it or not. And right now, the rise of the Goddess is more prominent than ever before (because
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Want to incorporate ayurveda in your life but too busy to make it work? Here are 5 tips for you to make ayurveda work in your routine You may have come across Ayurveda before, but shied away due to the abundance of information you encountered all at once. Therefore, you may have come to the
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Originally published in Yoga Journal. Yoga Journal video contributor Sky Cowans tries following an Ayurvedic nutrition plan based on her dosha (mind-body type).
YJ Tried It: I Followed an Ayurvedic, Dosha-Balancing Diet for a Week Read More »