Three Ketogenic and Ayurvedic Smoothies For Each Dosha

Can the Ketogenic Diet (high-fat, low-carb diet) go hand-in-hand with Ayurveda (the world’s oldest health system) and raw veganism (the practice of eating only raw fruits/vegetables/nuts/seeds?) Absolutely! One of my favorite ways are smoothies. Smoothies don’t have to contain tons of high-fructose fruit, such as banana and mangoes, which are not recommended in the Ketogenic …

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