Enjoy the benefits of a Ketogenic diet while adhering to the principles of Ayurveda in these flavorsome ayurvedic smoothies for each dosha.   Can the Ketogenic Diet (high-fat, low-carb diet) go hand-in-hand with Ayurveda (the world’s oldest health system) and raw veganism (the practice of eating only raw fruits/vegetables/nuts/seeds?) Absolutely! One of my favorite ways …

Three Ketogenic and Ayurvedic Smoothies For Each Dosha Read More »