We eat for SO many reasons besides hunger. In this episode, Samantha breaks down 5 easy tips to help us stop emotional eating in its tracks and deal with the underlying cause. If youโd like to dive in deeper into this work and become a certified Hungry for Happiness Coach, we are offering $1000 off the Hungry For Happiness Certification Program, plus my Eat Right For Your Mind-Body Type 12 Week Ayurveda Program FREE.
Head over toย hungryforhappiness.com/saharaย to learn more and claim your scholarship and gift!
Receive 15% off your hemp oil atย www.theveritasfarms.comย using code “sahara”
Get 35% off your order of Youveda supplements at youveda.com with code โsaharaโ
Check out FabFitFun.com and use code “sahara” so you can receive $10 off your box
Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code “sahara”
Intro + Outro Music: Silent Ganges by Maneesh de Moor
Let’s take the discussion further in the Mind-Body Balancers FB group:ย www.facebook.com/groups/1213662491998309/
Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com
Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararoseย Facebook.com/iamsahararoseย Twitter.com/iamsahararose
Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here:ย eatfeelfresh.com/book