Video number three!
This is the third video I created for the Doshas, this time all about the Vata (wind) Dosha (mind-body type.)
In this video I discuss:
- What does it mean to be a Vata
- The difference between Vata Prakriti (Doshic constitution you were born with) and Vikruti (Doshic constitution you have today)
- The foods/tastes to avoid if you are a Vata
- The foods/tastes to include more of as a Vata
- Lifestyle practices to balance Vata Dosha
Download my Free Vata Guide Here.
Are you a Vata or know someone who is? Share this video with them!
Lots of love,