Video: All About the Vata Dosha- What To Eat and What To Avoid

Video number three!

This is the third video I created for the Doshas, this time all about the Vata (wind) Dosha (mind-body type.)

In this video I discuss:

  • What does it mean to be a Vata
  • The difference between Vata Prakriti (Doshic constitution you were born with) and Vikruti (Doshic constitution you have today)
  • The foods/tastes to avoid if you are a Vata
  • The foods/tastes to include more of as a Vata
  • Lifestyle practices to balance Vata Dosha

 

 

Download my Free Vata Guide Here.

 

Are you a Vata or know someone who is? Share this video with them!

 

Lots of love,

Sahara

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