Video: All About the Vata Dosha- What To Eat and What To Avoid

Video number three!

This is the third video I created for the Doshas, this time all about the Vata (wind) Dosha (mind-body type.)

In this video I discuss:

• What does it mean to be a Vata
• The difference between Vata Prakriti (Doshic constitution you were born with) and Vikruti (Doshic constitution you have today)
• The foods/tastes to avoid if you are a Vata
• The foods/tastes to include more of as a Vata
• Lifestyle practices to balance Vata Dosha