My name is Sahara Rose and I’m the best-selling author of Idiot’s Guide to Ayurveda , which teaches you step-by-step on how to integrate ancient Ayurveda into your modern life. Before I became an Ayurveda expert, a yoga class at 12 years old was what led me to this transformational lifestyle. After I healed my […]

Originally published in Yogi Approved.  Sahara Rose is the best-selling author of two books on the ancient wisdom of Ayurveda (with a modern take). This powerhouse lady also hosts the #1 spirituality podcast on iTunes called Highest Self Podcast. Sahara Rose describes herself as “passionate about bridging ancient Ayurvedic healing and spiritual wisdom with modern Western nutritional science and

Originally published in Yoga Journal on July 11, 2017. 7. Highest Self Podcast Listen if…you want Ayurvedic and spiritual inspiration Why we love it:  Sahara Rose is an up-and-coming spiritual guru on all things Ayurveda and modern spirituality. She breaks down ancient theories, philosophies, and practices—such as Doshas, the power of crystals, and Hindu Goddesses—into modern-day terms. Her short and

Originally published in The Chalkboard Mag on June 5, 2019.  N THE BESTSELLING BOOK The Four Agreements, Don Miguel Ruiz provides a simple but powerful code of conduct to help us tap into our higher selves and lead a life guided by intuition and authenticity. Based on ancient Toltec wisdom, his breakdown of these timeless teachings have

Originally published in The Chalkboard Mag on February 7, 2019. IF YOU’RE CAULIFLOWER INTAKE has finally peaked from all the inventive cauliflower rice and cauliflower pizza crust recipes out there lately, why not give sweet potato crust a try? This plant-based Ayurvedic pizza recipe from cookbook author and Ayurveda lifestyle expert, Sahara Rose piles a potato-powered crust high with flavor and

Originally published in The Chalkboard Mag on August 8, 2017. AYURVEDA IS ONE OF those wellness traditions you’ve definitely heard of, and probably picked up a principal or two from along the way. But bringing ancient principles like panchakarma or garshana (dry brushing) into a modern, daily practice can be confusing if you don’t have the right guide.

Episode 167 – Doshas in Relationships with Sahara Rose By Sahara Rose   Namaste. It’s Sahara Rose and welcome back to the “Highest Self” podcast. A place where we discuss what makes you your soul’s highest evolvement.

Vata is cold, dry and ever-moving, like the Fall wind. ?⠀

Pitta is fiery like the summer heat. ⠀

Kapha is moist, soothing and cold like the Spring. ?⠀