Seasonal eating, digestive fire, dual Doshas.. we cover it all in this comprehensive episode all about Ayurvedic Nutrition!

Dr. Douillard is the author of Three Season Diet, which is one of my favorite to understand how important seasonal eating is.. which he would argue is even more important than Doshic.

We discuss:
-The mind-body connection
-Power of seasonal eating
-Digestion from an Ayurvedic perspective
-Dual Doshas Connect with Dr. Douillard at lifespa.com

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Intro + Outro Music: Silent Ganges by Maneesh de Moor

Let’s take the discussion further in the Mind-Body Balancers FB group: www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

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Cookbook: eatfeelfresh.com/book/ and receive a signed book plate, inspirational card and 10 bonus recipes

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