Highest Self Podcast 478: How To Heal From Adrenal Fatigue: The Signs, Stages + Spiritual Causes with Nate Ortiz

 

It was so great having Nate back on the podcast, who was wildly popular in his last episode. In this episode, we dive into a topic a lot of us unknowingly have – Adrenal Fatigue.

We discuss what adrenal fatigue is and the stages that we go through as symptoms increase. We discuss the connection between cortisol and insulin and the foods to eat more of and avoid.

We also go into the psychosomatic causes of adrenal fatigue: hustle + urgency culture, burnout + perfectionism.

We then go into how adrenal fatigue may be a sign that we are disconnected from our dharma, soul’s purpose, and true soul expression.

We both share our personal stories with this– you’re in for a good one! This episode is truly beyond a masterclass, with tons of wisdom + science here, infused with real life experience. I’m glad that we get to provide this information for free here on the podcast so it can support the lives of many and help bridge healing to the communities that need it most. Grab a hot cup of tea + notepad to take some notes!

Listen to my previous episode with Nate where he dives deeper into his story: 442 Why You Have Digestive/ Hormonal Issues- The Spiritual Causes with Nate Ortiz on iTunes, Spotify or Youtube.

Connect with Nate at www.begreatwithnate.com + https://instagram.com/begreatwitnate

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Intro + Outro Music: Silent Ganges by Maneesh de Moor

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