All About Pitta
Everything you need to know about Pitta types!
This helpful diagram describes
- all about Pitta types
- physical characteristics
- mental qualities
- when in balance
- when out of balance
- how to bring Pitta back into balance
- best types of yoga for Pittas
- best specific yoga poses for Pitta
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All About Kapha
Everything you need to know about Kapha types!
This helpful diagram describes
- all about Kapha types
- physical characteristics
- mental qualities
- when in balance
- when out of balance
- how to bring Kapha back into balance
- best types of yoga for Kapha
- best specific yoga poses for Kapha
A free sneak-peak from my 12-Week Guided Program! Enter your email for instant access.
All About Vata
Everything you need to know about Vata types!
This helpful diagram describes
- all about Vata types
- physical characteristics
- mental qualities
- when in balance
- when out of balance
- how to bring Vata back into balance
- best types of yoga for Vatas
- best specific yoga poses for Vata
A free sneak-peak from my 12-Week Guided Program! Enter your email for instant access.
How Your Doshas Affect Your Dreams
Dreams are very insightful about learning about our natural Doshic constitution. Some of us have more Vata dreams, while others more Pitta and others more Kapha. Even not dreaming at all tells us about a certain imbalance going on within. Discover what your dreams means about your Doshas with this guidebook.
Dealing With Indigestion
It is very common in today’s day and age to have indigestion issues.
Indigestion means you have pain, acid, cramps or heartburn from eating food. It results from your digestion not being strong enough to break down your food. In this guidebook, I share with you effective, Ayurvedic remedies to dealing with indigesiton, holistically.
Sneak peak of my 12 Week Program!
Eat Right For Your Mind-Body Type Food Combining Chart
Discover the optimal food combinations for perfect digestion! The Eat Right For Your Mind-Body Type Food Combining Chart shows you how to pair fruits, vegetables, nuts, seeds, animal products and starches so you can enhance your digestion and feel your best.
Sneak-peak of the 12-Week Guided Program- yours FREE!
Emotional Body Pain Chart
Learn all about how your emotions can actually manifest physical pain in your body with this short e-book and chart by Sahara.
Sahara Dosha Cheatsheet
Confused between all these different Doshas and want to know how they compare? I made this Cheatsheet especially for you. This will clarify many questions you may have about what a Vata, Pitta and Kapha is.. And which relate to you.
Enjoy!
Womb Meditation
Our wombs carry deep wisdom that our minds simply do not. Often when we are anxious, confused or overwhelmed, we simply aren’t anchoring to the innate wisdom that our bodies hold. In this meditation, we will be dropping in, tuning in and listening to the messages our wombs have for us.