Are you that person that all your friends and family members come to for health advice? Do you catch yourself spending all your time reading wellness articles, trying new recipes or practicing self-care rituals? Do you have a deep relationship with your body and wish you could inspire others to do the same? Are you […]

Do you feel tired throughout the day then bursting with energy at night? Are you noticing you’re gaining weight right around your mid-section? Are you permanently exhausted? Are you having trouble losing weight? Then chances are, you have adrenal fatigue. (I had it too!)

Are you ready to heal the world with Ayurvedic wisdom? Want to be among the first generation of Ayurvedic counselors in the US? Ready to share this ancient healing system that includes the mind, body, and spirit? Are you ready to give people a deeper understanding of food, yoga, their bodies, and life through Ayurveda?

However, very few people practice both. The entrepreneurial community is all about action. How can be the most productive? How can I create more? How can I make more revenue? Which is all great.. but meaningless if you aren’t in alignment with your truth. It will leave you burnt out, unhappy and chasing a goal that

What makes you your highest self? It’s a question I had been asking myself my entire life. As a spiritually inclined young girl, I had always known there was a greater purpose to this existence and spent years studying, backpacking, meditating, writing, reading, dancing, searching, building, growing and expanding to find the answer. One day,

Feeling bloated after a nice meal? Ayurveda to your rescue. Here is how you can prevent bloating by using tips & tricks from Ayurveda. Originally published in Yogi Approved. It’s happened to us all before. You dress your best and go out to enjoy a seemingly wonderful meal. However, within minutes you start to feel the

Originally published in Yogi Approved. Healthy eating means something a little different for everybody. For example, have you ever noticed that your friend can get away with eating yogurt every morning but even just a little bite of dairy makes you breakout? Or that your other friend is thriving off her Paleo diet but too much

We all know, sunburns can be painful & cause flu-like symptoms. Here are the best sunburn relief natural solutions based on your dosha Originally published in Yogi Approved. You run, you play, and you’re out in the summer sun all day! The next morning, you wake up only to feel hot, sweaty, and burning. Getting lost

Who doesn’t wish to have whiter teeth! Learn the art of coconut oil pulling to remove toxins & achieve whiter teeth and a healthier body   Originally published in Mind Body Green on May 15, 2018. Oil pulling, called gundusha in Sanskrit, stems from ayurvedic tradition. Ayurveda is the world’s oldest health system, originating in ancient India over

Originally published in The Chalkboard Mag on March 19, 2018. GREAT MINDS might think alike, but how do they meditate? We’re discovering the three best meditation styles for each of the Ayurvedic doshas from best-selling author and Ayurveda pro, Sahara Rose. Don’t know your dosha? Discover your dosha with this 60-second quiz, then dive deeper into the mind-body connection below…