Hey you. Yes I am talking to you. You who keeps hiding your wisdom. You who keeps second-guessing yourself. You who knows you were meant to be a leader on this planet but don’t know where to start. I want to tell you something.

In my Doshas + Dharma Program, I heard this from a lot of my students, “But the market is already so saturated.. What do I do if there are already people doing what I want to be doing?” Have you ever echoed the same thought?

Originally published in The Chalkboard Mag on July 9, 2018. WE’VE BEEN TALKING about it a lot in bits and pieces, but what is Ayurveda? Wellness trends come and go. And while some of us thrive on drinking blue algae lattes one week and turmeric bone broth the next, others find it…well, obnoxious.

Meet your go-to guru for all things Ayurveda.

Curious to know Ayurveda 101?

I’m caught between a deep knowing we don’t have much time left and that time doesn’t exist at all The impermanence of the seasons and the permanence of nature The wrinkles on my grandmothers face and the youth that lives inside of her The dripping petals of a rose and the cyclical blossoming of the

I slept in the jungle last night I let her sing me a lullaby I allowed her soft leaves to caress my skin And awakened with her curious chirping, asking me if I’m ready to play I slept in the jungle last night And realized how much I missed my Mothers arms Gaia feeding me

Listen as your day unfolds Challenge what the future holds Try to keep your head up to the sky Lovers they may cause you tears Go ahead, release your fears Stand up and be counted Don’t be ashamed to cry

Hair loss is a common issue, but you can use some remedies to minimize it. Here are some ayurvedic treatments for thinning hair They were originally published in The Chalkboard Mag on May 2, 2018. THERE’S NO SHAME in a bit of shedding, but if your scalp is looking sparse — and your drain is

Since asking this question on my most recent podcast, episode I’ve been floored by the answers. “The year I quit my job and became a yoga teacher.” “The year I walked up to a man at Old Navy and he is now my loving husband.” “The year I picked up my first metaphysical text.” “The