Take my free quiz to discover your sacred feminine archetype - are you an Embodiment Queen, Womb Whisperer, Intuitive Oracle, Expressionista or Joy Priestess?
Is cold water bad for you? Discover how drinking cold water affects your digestion and what are the best practices for optimum digestion Recently, I ordered a glass of ice water and was met with palpable disdain from my dining companion. “Why ice water?” he asked. “Coldwater isn’t good for your system.” This particular friend’s …
This plant-based Ayurvedic pizza recipe from cookbook author and Ayurveda lifestyle expert, Sahara Rose piles a potato-powered crust high with flavor and whole food nutrition. Pesto pizza made without dairy or wheat, the easy-to-digest dish is the perfect combination of good and good for you. Snag the recipe from Sahara’s incredible cookbook below — it’s …
Dig into this vegan shepherd’s pie for a cozy and warm winter dinner. The name “shepherd’s pie” doesn’t exactly scream “sexy,” but not everything has to. This is more like a cozy sweater, fuzzy socks, reading in front of the fireplace dinner, and who doesn’t love that? Total Kapha (Earth Dosha, Ayurvedic energy type) mood. …
When faced with obstacles, we have 2 options. We can either close our hearts towards it or face the obstacle with courage even while being afraid. One is toughness, the other is wisdom. Read this blog to find out. When faced with obstacles, it’s easy to close your heart To become pessimistic about the world …
Finding it difficult to find your purpose? Try out this one minute practice to find your purpose which has helped multiple people already. Tune in to find out! Finding our purpose can feel like such a colossal thing when it really is simple. Your purpose is to embody the sun, shining your light radiantly with …
In this noisy world, it is very easy to not trust yourself, but let me tell you, it is very important to stop second guessing yourself. Discover how to trust your intuition and take your life’s reins in your hand in this blog. Are you trusting your truth? I know what it’s like to not …
When we question ourselves about how to stop feeling burnt out, on autopilot, and in a state of stress, we can’t know what our dharmas are. Collectively we all ponder on how to stop feeling burnt out. We are moving a million miles an hour, our workloads are higher than ever, and we’ve spent an …
Your ayurvedic body type determines what energy you are made of. Discover your dosha, tips & lifestyle habits you should build in this guide Hey there, star child! As you set forward on your spiritual journey, there’s a very important thing we need to tackle. You can’t pour from an empty cup, and so, it …
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