Welcome to the Brand New Eat Feel Fresh!
I believe in the mind-body connection. The foods you eat impact the way that you feel and the way that you feel impacts the foods that you eat.In order to achieve health, we must have balance between the mind and body.
Eating healthy does not mean skipping out on the good things in life; in fact it means sitting down and enjoying them. I do not believe in diets, but rather by intuitive eating.
To me, eating is an experience inclusive of the preparation of the food, the consumption of it, and the feeling you are left with upon finishing it.
I am passionate about infusing ancient and modern, Eastern and Western, scientific and spiritual.
I hope to serve as a bridge between these worlds to help you become your healthiest and happiest self.