When Candice found herself in a deep depression, she went back to retrace her ancestors’ roots in Japan to learn the art of kintsugi: to mend what is broken with gold. This inspired her to revisit her life from a new framework: the eyes of the ancient Japanese. Part cookbook, part Japanese philosophy personal development book, Kintsugi teaches you how to embrace your shadows and transmute them into your strengths.

Pre-Order her book Kintusgi: The Japanese Art of Nourishing Mind, Body, and Spirit www.amazon.com/Clean-Green-Japan…ity/dp/0062669850

Connect with Candice at candicekumai.com

Join my Doshas + Dharma Program to find your purpose: eatfeelfresh.lpages.co/doshas-dharma-program/

Attend my Ayurveda Workshop in NYC: ishtayoga.com/workshops/the-heal…-with-sahara-rose/

Take the discussion further on the Mind-Body Balancers FB Group: www.facebook.com/groups/1213662491998309/

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Discover your Dharma with my free quiz at https://iamsahararose.com/

Thank you to our sponsors Four Sigmatic and Hum Nutrition. Use code “sahara” for 20% off.