Tinctures, elixirs and tonics– oh my! The world is herbology is vast full of information and sometimes it can be hard to really understand these plants! I sit down with expert Teana David, student of the Wise Woman Tradition, to really get to know these medicinal herbs and how to use them in a way that works with our 21st century schedules. She is also the director of Deepak Homebase, where I had my book launch this fall!
Connect with Teana and participate on her retreats at www.sixpetalsretreats.com
Receive 20% off your adaptogenic Rasa blend over at wearerasa.com with code “eatfeelfresh” at checkout
Launch Your Career as a Holistic Health Coach in 2019 by studying at my alma mater, the Institute for Integrative Nutrition.
With my referral, you’ll receive
-A MASSIVE discount off tuition
-invitation to my live How To Create a Thriving Business Webinar
-private FB support group to connect with other Health Coach Members in the Highest Self Tribe
Purchase your Vata, Pitta, and Kapha snack bites by heading over to ojasstudio.com and enter code “sahara” for free shipping on your first order
Take the fertility quiz and receive $20 off your comprehensive fertility kit at modernfertility.com/sahara
Intro + Outro Music: Silent Ganges by Maneesh de Moor
Let’s take the discussion further in the Mind-Body Balancers FB group: www.facebook.com/groups/1213662491998309/
Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com
Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book