Highest Self Podcast 079: How To Shift Your Vibration with Sahara Rose

Want to know the secret all successful people do before beginning any new task? They shift their vibration. In this episode, I explain what that means and how you can do it for optimal productivity and focus in your projects.

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Intro + Outro Music: Silent Ganges by Maneesh de Moor

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Transcription

Episode 079 โ€“ How To Shift Your Vibration with Sahara Rose

By Sahara Rose

Namaste. Itโ€™s Sahara Rose, and welcome back to the โ€œHighest Selfโ€ podcast. A place where we discuss what makes you your soulโ€™s highest evolvement. Before we get started with this weekโ€™s episode, I am so excited to announce to you my new offering: the โ€œDoshas and Dharmaโ€ program is back. It is all about how you can discover your purposeย  and make an impact in a four-week immersive experience that is totally online so you can be anywhere in the world coaching with me and other phenomenal people in a group coaching setting through the power of the internet.

So this is for you if you know that something else is out there, and that it is possible to make a living doing what you love, but you just donโ€™t know what that thing is. And youโ€™re a little bit confused on which path to turn, and what youโ€™re really good at, and how you can make money doing it, and you need the support of a coach and a community to help you see the other side. And I get it because Iโ€™ve been thereโ€”lost, confused, not trusting myself, and even the last year drastically changing my life around from blogging to best-selling author and really making my dreams, my goals, and my visions my reality.

And I created this โ€œDoshas and Dharmaโ€ program to show you that the doshic constitution that you have, the gifts that you are born with is exactly related to your dharma, your life purpose. And when youโ€™re stepping up to that purpose, thatโ€™s how you can serve the world and help more people. So if youโ€™re interested, head over to my website: iamsahararose. I am taking applicants now. Every week thereโ€™s going to be a video, a live call with me, plus a group coaching program with your โ€œDoshas and Dharmaโ€ coach in a small group coaching setting, so youโ€™re going to get all of that as part of the program. I have the syllabus, more information, everything on my website, itโ€™s also on the show notes.

So head over there if youโ€™re feeling the call, you want to work with me on a closer setting and you want to be motivated and inspired and on the path and you donโ€™t want to waste any more time. Because thatโ€™s what happens when we donโ€™t sign up for programs, we donโ€™t invest our money, we donโ€™t invest our time and action. We end up just wasting our time, wasting our life and not making as big of an impact as we can. So Iโ€™m so excited to introduce to you the โ€œDoshas and Dharmaโ€ program.

Iโ€™m going to fill you guys in on a secret, and this is a secret I see all successful people that I meet do, but no one really talks about. And since I love you guys, and youโ€™re my โ€œHighest Selfโ€ podcast squad, Iโ€™m going to fill you in on it, okay? Successful people never walk into a project without setting up their vibration to match that project. Now, most of them probably donโ€™t really even know what the word vibration means, but theyโ€™re still doing it.

So let me break that down, like what does that mean to set the vibration for that thing that youโ€™re going to do. Iโ€™ll give myself as an example. Right now, Iโ€™m working on two major projects. One project is a very, very spiritual book, very, very Shakti, feminine energy, and I need to be in this sort of like very airy, connected with source space. The other project Iโ€™m working on is very, very pragmatic, action-oriented, communicating with the average person who doesnโ€™t know anything about spirituality, and I need to get into that space.

So most people, they say, โ€œYou know, chunk up your time. Spend two hours doing that, and then take two hours doing the other thing, and just create a schedule around it, right?โ€ This doesnโ€™t work. I mean, you can get it done, but it wonโ€™t be your best work. The reason is because the energy that you come into something with is what your output will be. So if I come into my spiritual project after just completing my very pragmatic, businessy project, Iโ€™m not going to reach those heightened levels because my energy is in the lower chakra, itโ€™s very connected to the earth. And then suddenly I have to move up to the third eye crown chakra, receiving energy from source, and itโ€™s not a transition that can happen instantly, it requires preparation.

So what you have to do is you have to set up your vibration to prepare yourself for that thing that you want to do. Now letโ€™s say you want to write that business book, something like that. You should do something thatโ€™s going to connect you with your root chakra. So going on a hike, spending time in nature, spending time with just mother earth. These are all things that are going to root you down. You should eat more root vegetables, more warming foods, more spices, these things are going to get you really in your body.

You should do hip circles, hip circles are great for activating the sacral chakra, which is in charge of sensuality, and creativity, and abundance. You know, every time Iโ€™m doing my taxes, Iโ€™m like doing hip circles in my chair because I really need to get in body, and really activate that sacral chakra. And then Iโ€™m like, โ€œWhoa, I love doing taxes.โ€ No, Iโ€™m never like that, but at least Iโ€™m able to do it, and Iโ€™m able to see this as a blessing that I am so fortunate that I get to do what I love. And because I do what I love, I get to file taxes, and I get to support the beautiful people of this country. See it that way.

But if I had done this like super transcendental meditation and then gone into filing my taxes, or trying to write a business book, those are two very different places. And though I could do it, my energy is not going to be best suited for that. So think about that thing that you are working on. And envision what chakra itโ€™s related to, what type of energy are you using? Is it really grounding energy? Is it more esoteric energy? Are you cultivating kapha, pitta, or vata to do that thing? Vata would be your more painting, writing poetry, writing spiritual texts, things like that. Pitta would be like you have steps you need to take, you have to take action, check things off your to-do list and go. Kapha would be you have to hold space for someone, you have to connect with them, you have to listen and be an empath, you know.

And this doesnโ€™t just apply to work, this applies to everything in life. Right now we are going through this shift where women were not treated equally as men, and the Feminist movement happened, and that became very much about women being equal to men. And then some of that, not all of it, shifted into woman becoming men to get respected by them. And then that turned into us losing our femininity to be Feminists, whereas the real definition of the word Feminist is just to think men and women are equal. Like if youโ€™re not a Feminist, then you donโ€™t think man and woman are equal. So I think everyone listening is a Feminist, but maybe they donโ€™t like the way Feminism has been depicted because it has been so in the masculine.

So a lot of us, weโ€™re functioning on a daily basis in our masculine. Weโ€™re working, weโ€™re getting things done, weโ€™re making phone calls, weโ€™re doing all the things that the guys used to only do. And then our boyfriend, husband, whoever comes home and weโ€™re in this super Shiva, yang, masculine energy, and then thereโ€™s no longer the polarity, thereโ€™s no longer the difference, and the difference is what makes us click.

So an easy thing to do when you choose to get off your work grind and to spend time with your significant otherโ€”male or femaleโ€”thereโ€™s still polarity even in same sex relationships. What I like to do is to change my outfit, to maybe take a shower, to put something that smells nice on, like some essential oils. And Iโ€™ll say in my head, literally, โ€œSoften. Soften.โ€ And that right there is that vibrational shift that I need to fully receive my partner and not come forth in this, โ€œOh my god, look what I did today! Whoo! Boss, boss!โ€ Itโ€™s like I do that too, a lot of times, but I need to if Iโ€™m going to maintain a strong relationship, there needs to be that polarity. It canโ€™t be two bros, there needs to be the feminine and the masculine.

So you can do this with your relationships going from work mode to partner mode. You can do this with anything. Letโ€™s say you want to give a speech and youโ€™re about to present in front of people. Instead of what a lot of people do before, โ€œOh my god, Iโ€™m so nervous, Iโ€™m gonna fail, this is gonna suck, how does my hair look, oh my god, I have something in my teeth,โ€ freaking the F out. Come into that place as if you had already given your speech. You walk in like, โ€œHello, so great to meet you guys, thank you, thank you so much,โ€ as if you had already presented and everyone wants to get your autograph and take a picture with you. Come in with that level of energy.

And then when you walk onto that stage, youโ€™ve already won the crowd. You donโ€™t need to worry about impressing them because energetically youโ€™re holding that vibration of this was a hit. So you can do this with anything. And I also recommend if youโ€™re shifting gears throughout your day, do something that will take you totally off gear so you can come back with a new perspective.

So letโ€™s say youโ€™re, you know, going client, to client, to client, and then youโ€™re going to go and write your blog post, or write your book, or something like that. When youโ€™re working with clients, that takes a certain type of energy. The energy of kapha, holding space, listening, asking the right questions, being there. But then when it comes to writing your blog post or book, thatโ€™s going to require more vata energy as well as pitta to make you write the book.

So if youโ€™re coming forth with this, โ€œMmโ€ฆ yesโ€ฆ And how did that feel? And what else?โ€ If you come forth with that energy with writing your book, youโ€™re probably just going to sit there for a little while and kind of stare blankly at the screen and not know what the hell to write because youโ€™ve just had all of this knowledge and information and words just coming to you from all these people youโ€™ve been dealing with. But now when itโ€™s time for you to express your own voice, itโ€™s stuck, itโ€™s stagnant, and that is kapha.

So to shift out of that kapha into that more vata space, youโ€™ve got to move through the pitta. Do something that gets that fire going, you know. Go to a workout class, go on a hike, do some yoga, do some jumping Jacks, do something that gets you energized. You know, like you could literally just jump next to your chair and just scream, โ€œWhoo whoo whoo whoo whoo,โ€ while jumping up and down and just waving around your hands. You could do a dance break. I recommend changing environments because sometimes if youโ€™re just standing next to your chair going, โ€œWhoo whoo,โ€ when you sit back down itโ€™s like, โ€œHmmโ€ฆโ€ Bodyโ€™s like no, I know you werenโ€™t really at a concert, you were just in front of me. So I recommend shifting environments because then youโ€™re really surrounded by something totally new, it shifts your perspective, and then you can come back into that seat as a new person.

So go on a walk around your neighborhood, go to the gym, go to the meditation center. Whatever you need, even just sitting outside by your local tree, thatโ€™s great. And that will give you that energetic shift that you need to then move your body so then you can move up the chakra, and then from moving your body and getting to that point of a little bit of exhaustion, the energy starts to stream upwards, and thatโ€™s how we enter the thoughts.

And have you ever noticed that you get some of your best thoughts when youโ€™re doing yoga, or on your walks, or running, or biking? Itโ€™s because when the body is in movement, and the bodyโ€™s in motion, then the mind is like, โ€œOh wow, I can stop stressing out about all these things because I just need to focus on this moment.โ€ And then your higher self, which is past your mind, itโ€™s really connected to source, thatโ€™s when you can stream in the information.

But normally, weโ€™re operating from this fight or flight lower brain response, which is situation happens, how do I respond, situation happens, how do I respond? E-mail, this, that, boom, weโ€™re like ninjas throughout the day. Like ,โ€œGot you over there never e-mail, ooh, Instagram post, damn, youโ€™re going to kick my ass.โ€ Thatโ€™s how we go through our days. But when we shift that, we move our bodies, and then we think, โ€œHuh, what do I really want to put out there? Whatโ€™s the kind of content I really want to give out? Whatโ€™s my true reason behind this? Where do I really want to see this going?โ€ You know, you get out of the action steps and you get into the highest self.

So move your body, whatever it may be, even if youโ€™re injured, you can you know, do the rowing machine, thereโ€™s really no excuse to not move. I was just reading this book, โ€œRise and Grind,โ€ and itโ€™s the guy from โ€œShark Tank,โ€ Daymond something, and he talks about all these different stories of their incredible, you know, journeys that theyโ€™ve had.

And thereโ€™s this boy who was born with no arms and no legs, and growing up he became like an athlete because he wanted to fit in with the other kids with no arms and no legs. He became the best person on his football team, and basketball team, he would literally use his elbows and crawl and play that way. He then decided I want to climb Mt. Kilimanjaro, you know, one of the tallest mountains in Africa. And he did, he climbed Mt. Kilimanjaro without arms and legs. He just had his knee stubs, which kept bleeding and breaking open, and his elbow stubs. And he just literally baby crawls all the way up.

So thereโ€™s no excuse that your hip hurts, and your shoulder hurts, and your back hurts because this guy doesnโ€™t have arms and legs, and he just climbed Mt. Kilimanjaro, and now continues to climb mountains all the time. And thatโ€™s where mindset comes in. That, I mean that guy has a lot of pitta energy, strong pitta energy, but also connected with source. Because source is telling him, โ€œYou can do this, you have the strength to do this.โ€ And by him doing this, he sets this example for all of us that heโ€™s just become like an anecdote of you can set your mind to anything. So source has also given him this profound strength because his climbing Mt. Kilimanjaro is serving the purpose of inspiring thousands of people who hear about him climbing Mt. Kilimanjaro.

And thatโ€™s how manifestation works, thatโ€™s how flow and alignment works. It works when what is best for you is best for the collective. Itโ€™s when you are going to teach and share that struggle that you went through. Then the universe just guides you through it because it knows youโ€™re going to give it back. But if thatโ€™s never your intention and youโ€™re just hear for yourself, and screw everyone else, the universe is like, โ€œSorry we gave you life, and we donโ€™t play that game.โ€ And thatโ€™s how you end up stuck, stagnant, bad things keep happening to you.

So if we want to move forward we have to set that vibration of possibility, of hope, of change. Of truly walking our talks, not just writing about it, not just vision boarding about it, not just talking to your life coach about it, but actually doing it. And doing it can start super, super small, but keep it up, donโ€™t start small and then stop. So many bask in the glory before theyโ€™ve done the thing. You know, celebrate and keep on moving, right? Itโ€™s like if youโ€™re climbing a mountain, yeah, you could look up at 50 feet and admire your view, you could look up at 100 feet and admire your view. But admire the view, but that doesnโ€™t mean you have to stop.

So keep going, however big your soul is, is how far youโ€™re going to keep going. And some people were born on this earth with very big soul missions, and they were meant to inspire and reach thousands and millions and maybe billions of people. And I think all of you listening are one of those people, otherwise you wouldnโ€™t be here. So set that vibration, donโ€™t go from one thing to another, your clients to your coaching, your work to your partner. Create a space, create a pause, shift things up, move your body, think something different, read a piece of poetry. You know, itโ€™s like when youโ€™re sniffing all these different smells, they give you these coffee beans to smell because the coffee beans just kind of, โ€œWhoo!โ€ They take you out of like essential oil one versus essential oil two, and then, you know, they all end up smelling the same after a point. But the coffee beans just take you out of that vibration so that when you come back, youโ€™re like, โ€œAh, geranium,โ€ you know.

So this is why we need to change things up. If you keep doing the same thing, youโ€™re going to keep getting the same results. Set the vibration, be the person whoโ€™s already achieved that thing. Carry the energy of the person that you see yourself as in one year, ten years, five years. And I know, itโ€™s hard and you donโ€™t know how, and sometimes it takes literally faking it til you make it. It literally takes just telling yourself, like โ€œIโ€™m amazing, I have a โ€˜New York Timesโ€™ best-selling book, Iโ€™m a TED Talk speaker, and I have a national holiday.โ€ You know, say those things, say your wildest dreams. And you know, you donโ€™t need to post on Instagram about it, but tell yourself it and own it. Because you really tell yourself these things, you hold yourself accountable and you keep yourself from playing small. So set that vibration, keep the flow moving, and I look forward to seeing you guys on the top of Mt. Kilimanjaro.

If you enjoyed this episode, I would loveโ€”and youโ€™d like a little gift for reviewing itโ€”I would love to send you the first half of my unreleased book. Itโ€™s called โ€œEat Right For Your Mind Body Type.โ€ It is not available for sale anywhere, never will because now it is โ€œEat Right For Your Mind Body Typeโ€ 12-week guided program infusing Ayurveda with modern nutritional science. So as a free gift for reviewing this episode in the iTunes store, you just head over to iTunes on your phone, on your computer, click โ€œWrite a review,โ€ write a nice review, take a screenshot of it, and e-mail it over to me before you hit submit. My e-mail is: sahara, S-A-H-A-R-A, @eatfeelfresh.com and I will send you back the first half of my unreleased book โ€œEat Right For Your Mind Body Type.โ€ I hope you loved this episode, and Iโ€™ll see you on the next one. Namaste.

Episode 079 โ€“ How To Shift Your Vibration with Sahara Rose

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