Video All About The Kapha Dosha in Ayurveda: What To Eat and Avoid

Hi Freshies!

I created this video to answer your questions about what to do if youย are a Kapha Dosha (mind-body type.)

In this video I discuss:

  • What does it mean to be a Kapha
  • The difference between Kapha Prakriti and Vikruti
  • The foods/tastes to avoid if you are a Kapha
  • The foods/tastes to include more of
  • Lifestyle practices to balance Kapha Dosha

Hope you enjoy!

 

Be sure to download my All About Kapha Guide on the Free Gifts Page Here.

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