I created this video to answer your questions about what to do if you are a Kapha Dosha (mind-body type.)
In this video I discuss:
- What does it mean to be a Kapha
- The difference between Kapha Prakriti and Vikruti
- The foods/tastes to avoid if you are a Kapha
- The foods/tastes to include more of
- Lifestyle practices to balance Kapha Dosha
Hope you enjoy!
Be sure to download my All About Kapha Guide on the Free Gifts Page Here.